Question: How Much Milk Thistle Should I Take Daily?

Does milk thistle make you poop?

(The worst anyone can say about it is that it may cause a little loosening of the stool if you take very high doses – and sometimes that’s a benefit, not a negative.) The silymarin (a complex of flavonoids) in milk thistle is famous for protecting liver cells from damage..

What is milk thistle side effects?

Side effects of milk thistle include:Abdominal bloating/pain.Allergic reactions.Diarrhea.Gas.Indigestion.Itching.Loss of appetite.Nausea.More items…

Can milk thistle reverse liver damage?

Milk thistle will not reverse existing liver damage, and it will not cure infection with the hepatitis B or hepatitis C virus. Milk thistle should not be used by people who have complications from cirrhosis (such as variceal bleeding or ascites).

Does milk thistle help you sleep?

Sleep quality also improves. The effect of taking milk thistle by itself is not known. Multiple sclerosis. Early research suggests that taking a combination supplement containing silymarin, a chemical found in milk thistle, can improve mental function and promote disease stabilization in people with multiple sclerosis.

What medications should not be taken with milk thistle?

Possible interactions include:Cytochrome P450 2C9 (CYP2C9) substrates. Taking milk thistle might affect this enzyme and drugs it processes, such as diazepam (Valium), warfarin (Coumadin, Jantoven) and others.Diabetes medications. … Metronidazole (Flagyl). … Simeprevir (Olysio). … Sirolimus (Rapamune).

How much milk thistle is too much?

Dosing. Milk thistle is considered safe in dosages of 420 mg/day orally in divided doses for up to 41 months.

How often should you take milk thistle?

200 mg of milk thistle extract has been taken once daily or three times daily for 4 months to one year.

Does milk thistle make you gain weight?

4. Supports weight loss. Initial animal research conducted in 2016 found that silymarin caused weight loss in mice that were fed a diet intended to cause weight gain. This suggests milk thistle may be beneficial for those looking to lose weight.

Does milk thistle help your liver if you drink alcohol?

Milk Thistle Helps Liver Function Milk Thistle is a popular herbal remedy that may be beneficial for those who overindulge in alcohol. One of the biggest dangers of excessive drinking is liver damage. Anything that can help protect against this is welcome.

Can you take milk thistle every day?

Generally, it’s safe to take milk thistle in recommended doses. Some people have reported nausea, gas, diarrhea, or loss of appetite. Other people have reported a headache or itchiness after they take it. Milk thistle can cause an allergic reaction, especially if you’re allergic to other plants in the same family.

How much milk thistle should I take daily for fatty liver?

Some studies administered 70 mg to 80 mg three times daily. Others used once daily dosing, and 1 study used 540 mg twice daily. The authors indicate that doses of 70 mg 3 times daily or 140 mg twice daily seem to have the most robust therapeutic effect. Overall, participants who took silymarin tolerated it well.

When should you not take milk thistle?

Studies show that it’s safe when taken for up to 41 months. Milk thistle may cause diarrhea. More rarely, it may cause nausea, bloating, gas, and upset stomach. Women who are breastfeeding or pregnant should avoid using milk thistle.